Features of the
Sculpt Contrast
Therapy App
Discover how Sculpt revolutionizes your wellness journey with AI-powered personalization, seamless device integration, and comprehensive health optimization.
Transform your wellness with
intelligent contrast therapy
Experience the perfect blend of ancient wellness practices and cutting-edge AI technology.
Personalised Health and Wellness
Tailored sauna and ice bath sessions customised to your specific health goals.
Personalised protocols based on age, sex, fitness level, and session objectives.
Advanced AI Integration
Smart adjustments driven by real-time data from wearable devices.
Optimised recommendations based on stress levels, sleep quality, heart rate variability (HRV), and workout intensity.
Seamless Wearable Integration
Direct connectivity with Apple Watch, Oura Ring, Whoop, and other leading health trackers.
Enhanced session effectiveness using data from your personal health metrics.
Improved Recovery and Performance
Accelerates muscle recovery and reduces soreness (DOMS).
Promotes faster injury recovery and reduces chronic inflammation.
Enhanced Mental and Physical Wellbeing
Supports stress reduction and improved relaxation.
Optimises sleep quality through carefully timed contrast therapy sessions.
Specific Sauna Protocols Tailored to Your Goals
Customized protocols for different fitness and wellness objectives.
Bodybuilding & Sculpting, Endurance Athletes, Team Sports, Injury Recovery & Chronic Conditions, and General Wellness protocols.
Supplement Recommendations
Tailored supplement guidance for each session type, ensuring optimal hydration and nutritional support.
Suggestions include Magnesium, Omega-3, Ashwagandha, Curcumin, Vitamin D, Tart Cherry, BCAAs, and Vitamin C.
Timers and Notifications (Apple Watch Integration)
Real-time sauna and ice bath session timers directly on your Apple Watch.
Haptic feedback and notifications for session timing, hydration reminders, and supplement intake with convenient alerts for session transitions.
Hydration and Supplement Guidance
Clearly defined hydration schedules and supplement recommendations.
Ensures safe, effective sessions with electrolyte and nutrition guidelines.
User-Friendly Experience
Intuitive, Apple-inspired interface designed for ease of use.
Real-time notifications and session reminders to keep you on track.
Educational Resources
Informative content on contrast therapy benefits, techniques, and best practices.
Access to wellness tips, supplement information, and recovery strategies.
Accessible Anywhere
Remote control and monitoring of your sauna and ice bath sessions through IoT connectivity.
Plan and manage sessions conveniently from your mobile device.
Comprehensive Insights
Detailed analytics and insights into your health and wellness journey.
Visualised data tracking progress and optimising your ongoing wellness strategy.
Tailored protocols for
every wellness goal
Whether you're a competitive athlete or focused on general wellness, Sculpt adapts to your specific needs.
Bodybuilding & Sculpting
Optimised sessions focusing on muscle recovery, growth, and preparation for competitions.
Endurance Athletes
Protocols designed to enhance recovery, stamina, and overall athletic performance.
Team Sports
Post-game and practice sessions tailored to team athletes for faster recovery and reduced fatigue.
Injury Recovery & Chronic Conditions
Gentle, carefully adjusted sessions to support healing and manage chronic inflammation safely.
General Wellness
Everyday wellness protocols designed to boost energy, reduce stress, and improve overall health.